|
BOOT CAMP
So glad I took on the 5 week Boot Camp! Having a great time, even though it is HARD work! I have already noticed a change in my fitness, its great! I do however HATE BURPIES!!!Will definately do another camp. |
The girl behind the desk..
Great pix on the site team... and Jeff... A little birdie told me she sure is single!! |
staff
Hi there Global,
looking good team, especially the girl that works behind the front desk. Doesn anyone know if shes single???
xo |
Thankyou Global!!
Thanks to the team at Global Fitness, I have been very impressed with everything from the classes, the friendly members and staff and even the changing facilities since joining 2 months ago! Not to mention Mallorys Mochaccinos!!! LOVE IT! |
Inspiring!
Thanks to the team at Global for getting me back into my health and fitness. The happy helpful staff make entering the gym a pleasure and not a chore! Lets hope I can keep it up! Awesome guys, thanks again! Loving the new Pump express classes too! |
motivation
If you want a awesome workout that gets results,im still buzzing now.see personal trainer Warren Steiner,He incorparated boxing and tae kwon do principals,i really enjoyed it,cant wait for the next workout with him |
Happy new Year
Happy New Year to the team at Global. Keep up the good work guys..see you soon! |
Tired
Running running running running I love running |
BOOTCAMP
Oh yeah 1 week down and 4 to go (SIR I will make SIR) My everything hurts (MAM I will do it MAM) you got to love it or you will cry, I will love runing, I will live runing. We can do it Go Andy
We are the team GFG 1212 and we are here to make us LEAN 1212 |
12 Week Challenge
Just a message, I made the decision to take up the 12 week challenge this time round and I am loving it!! Everyone is soo helpful and the other participants are supportive as! Helps that a lot of teh staff are doing it too, they know what we are going through! I have lost 3 kilos and im only in week 3!! Il post back in another 3!
I recommend the challenge to everyone! |
MR NEWMAN OR LAURA
HELLO THIS IS THOMAS JOHN GILLESOIE WIFE MRS ELIDA GILLESPIE HE IS TRING TO REACH LAURA ECCLESTONE HER HUSBAND WAYNE IF YOU COULD PLEASE GIVE HER THIS MESSG OR HAVE WAYNE ECCLESTONE CALL US AT 361-578-6078 OR HIS CELL 803-984-1218 THANK YOU MR AND MRS, GILLESPIE |
A New Food! part 2
I had to have A, the need to change, which brought B, Inthuesasium, which lead to C, Determination, that birthed D, Motavation!, . You cant just have one of these to work on with out the other to help it along!, hence in useing these kind of foods, the end resault is Fullfillment of what you have set out to do in the first place! :)Now in useing this method i have analised I am gettin at least 40% extra and more as I keep working out!. Every workout day getting better and better, more In thuasium, more determination and motavation in the process leading to my end resualted gole, commin this Christmass! I ant gonna doit in the 12 week course but I can doit for a Christmass present!(P.S) Im always Analiseing and Reserch and Development in anything I look up or do. |
A New Food! part 1 of 2
Hi again, as you can see my other coment "Change of Plan" I have found a new food during my time on this course, now its not an edable food, but a brain food or could be a spritual food as well. Now through my corse so far in the Body for life Challange, I needed to change, not "wanted" but needed to change because i was gettin near hafe way and nothing was relly happening as for a few of the other guys as well, but for me to make this change (end of Part 1 of 2) |
Change of plan!
Well, ive been on the body for life challange for 7 weeks now out of 12, and since fromm week 5 ive change my plan, i wasent gettin where i whanted to be and being quite slow the program, so im still doin the challange but with a differnt approch, now i personaly improved my self from 0% if id stayed doing what i was doing, to 40%!!! since my personal change!, now im makeing bigger monster faces now! and increaseing the drive, yeah!!! |
great!
The best gym iv been to, friendly staff, great equiptment and lots of classes to choose from. They even know how to make coffee!! Keep it up guys, seeya at Pump!!! |
80's
you guys rock, love the costumes. what a neat gym to work out in |
World Class
Global truly is a World Class facility! Once you've trained there nowhere else compares. Love you guys! Troy XXX |
hey guys
hey guys ...just dropped in to have a look at your site....looks like things are going really well for you all...have a merry xmas... |
0
thanks to the friendly staff. They make it such nice place to be at. keep up the good work |
the man
caylum is the man |
Missing you all
Hi Carl, Was showing Ron and Rita how to look up flights and decided to show them website. I'm very sad and homesick now, seeing those photo's. Can you please say Hi to Rebecca King, Ron and Ritas daughter. xxxxxx |
Global dose be good
Global dose be good,i did be a slow boy before i came to global,but now i dose run fast. Those persons dose be good to me and make me gooder. Thanks heaps global. |
thursday Trainings
Carl are you feeling positive about been back into training yet, or are these early mornings still a bit of struggle for you? I will say I do know how it feels and it's not very nice but once you get into the habit you'll be fine. |
Thursday Morning
No i slept in next week i will be back. |
Morning Music
I have to say that the music in the gym in the mornings rocks! Love the upbeat stuff you guys are playing. Thanks for making my morning workouts easier! |
shakes
yeah troys shakes are awesom and very tasty. |
early mornings
So Carl, did you turn up to early morning training on Thursday? |
Early Mornig Training
Monday i hade a flat tyer Tusday the power went off so my alarm did not work Wednesday i lost my car keys thursday i will be there. |
shakes
Have you tried one of troys protein shakes, they use the special stuff from under the bench!!! |
Shannons Coffee
Yeah, I agree. Shannon's coffees are the best. |
Coffee that Rocks
I have to say that global fitness coffee rocks, especially in the morrning when I am sleepy and need a kick in the butt so I can work out with Karl.
"If Karl shows up of course"
Shannon will get an A+ for her coffee making. |
