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12 week body challenge
Hi there
was just wondering when the 12 week body challenge started??
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training techniques
hey everyone as a trainer at global im going to welcome any questions you have about training and techniques.. feel free to leave your comments |
RE RE RE Summer heat
wow now thats an idea! I think i could get in before work when it is cooler. I would have to lower the length of them like you said. Sounds really good, hey thanks Laura, that is good thinking - I commend you on your knowledge and expertise and would happily recommend you to anyone else. Albert. |
RE SUMMER HEAT
Well you have a few options, you can train before work when it is cooler or you can compact your workouts and make them 30-40mins in and out you might have to train an xtra day as you have compacted your workouts, what are your thouhts on that? |
heat of summer (re)
my workouts vary from 1-2 hours in length. I usually come in after work between four and five in the avo. ANy suggestions? |
Summer heat
Hi Albert, i understand where your coming from. How Long are your workouts and what time of the day do you normally train? |
Motivation in the heat of summer
Dear Laura, I am calling on the limits of your expertise in this particular matter. It is extremely hot at this time of year. I find it extremely uncomfortable to train in these conditions. I find that it is hard to gain motivation. What is a good way to motivate myself - when it is so darn hot and sweaty? |
weight loss
What are your comments on the different intensity levels for fat burning levels? |
motivation
Don't you find it hard to get motivated at this time of the year? I think that if you can find a training partner it would make it a lot easier, or even consider getting a Personal trainer, we all know that they motivate and punish you.
Food for thought. |
