|
ctrlgame [b] [url=http://www.gameinto.net]wow gold[/url] [url=http://www.gameinto.net]buy wow gold[/url] [url=http://www.gameinto.net]cheap wow gold[/url] [url=http://www.gameinto.net]world of warcraft gold[/url] [url=http://www.gameinto.net]warcraft gold[/url] [url=http://www.gameinto.net]gold wow[/url] [url=http://www.gameinto.net]wow gold usa[/url] [url=http://www.gameinto.net]wow gold eur[/url] [/b]
|
ctrlgame <strong> <a href=http://www.ctrlgame.com>wow gold</a> <a href=http://www.ctrlgame.com>buy wow gold</a> <a href=http://www.ctrlgame.com>cheap wow gold</a> <a href=http://www.ctrlgame.com>wow gold usa</a> <a href=http://www.ctrlgame.com>wow gold usa</a> <a href=http://www.ctrlgame.com>gold wow</a> <a href=http://www.ctrlgame.com>world of warcraft gold</a> <a href=http://www.ctrlgame.com>warcraft gold</a> <a href=http://www.ctrlgame.com/leveling.php>wow leveling</a> <a href=http://www.ctrlgame.com/leveling.php>wow power leveling</a> <a href=http://www.ctrlgame.com>lotro gold</a> <a href=http://www.ctrlgame.com>buy lotro gold</a> <a href=http://www.ctrlgame.com/leveling-lotro.php>lotro power leveling</a> </strong>
|
_ _ |
Just Joined! Well I`ve been lookin around for a good Gym, and I think I found it! Sounds like a hard case pad, so i`ll pritty much fell much at home :) I`m going for the 12 week challenge so I hope I make it all the way. Cheers for the Intro Carl and I hope I become the Incredible Hulk! and not a Bulk! HA! :) p.s you can call me "The King!" |
Always a pleasure Just a quick note for the team at Global, It is always so nice to arrive to smiling faces when we get to the gym! Makes the task of working out much more enjoyable!! And you are all very helpful out on the floor :) |
Free Week I hear you guys are having a free week this coming week. what a great idea ill bring all my mates cheers |
Caylum Caylum is the mantis |
no no she dosent |
Coffee Actually Shannon still makes the best coffee! |
1 caylums coffees are the best ever. Man is he awesome!!!! |
fans great to see some new big kick butt fans in the gym, training seems a little bit easier at the moment with more air circulation |
racks Great to see the power rack and squat rack back in the main gym. Love the new layout also. |
Da Music If anyone has music that they think will be appropriate for the gym, ie, has a good beat, so that we will be motivated to train....bring it in and we will play it for you.... :) |
group fitness The les mills Group Fitness @ global is awesom, they have fab instructors, full of motivation, Step is my fav & toni, kathy and laura are the best. |
power rack It would be good to have the Squat and POwer rack back out on the main floor again. It seems to be a bit of hassel moving benchs into the other room when executing other exercises in my programme that requires those machines. |