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The world's fastest way to get in shape.

Quite simply the world's most popular group fitness program ever, BODYPUMP is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body.

You get all the benefits of training and toning with weights in an energy-charged, fiercely physical group exercise class. And all the benefits of a better looking, better feeling and better working body.

Suitable for men and women of all levels of fitness, BODYPUMP is a non-impact, resistance training program using barbells and easily adjustable weights. All the major muscle groups are worked in sequence in weight-bearing exercises including squats, presses, lifts and curls.
The workout with punch.

BODYCOMBAT is a knockout. A 50-minute exercise to music class combining moves and stances from a range of self-defence disciplines like karate, Tai Chi, kickboxing and Tae Kwondo into a fending, fighting routine.

Expertly choreographed to great music each BODYCOMBAT class creates a fiercely energetic experience that raises fitness levels throughout the whole body, while fighting calories and cholesterol.

Recommended for people of all ages and fitness levels, BODYCOMBAT is an empowering, athletic workout that will have you "fighting fit" in no time.
Get into balance.

Welcome to one of the world’s fastest growing group fitness programs – BODYBALANCE®.

The importance of taking a holistic approach to health and fitness is sweeping the world and BODYBALANCE® is at the leading edge of this fast-growing trend.

Responding to the huge popularity of yoga and pilates, BODYBALANCE® combines the benefits of these exercise forms as well as other eastern disciplines, into one challenging and invigorating experience using a unique blend of movement and music.

Fitness experts the world over recognize that eastern disciplines deliver immense physical and mental benefits.

With BODYBALANCE® participants are offered the most complete group fitness class available, combining the physical benefits of a workout with mental and spiritual renewal.

The program tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility, whilst improving co-ordination and balance.

BODYBALANCE® is the perfect antidote to the stresses of modern life. With mind and body brought into a state of harmony, personal performance in all aspects of life will be enhanced and renewed.

Ride the calorie killer

The group fitness revolution continues with the arrival of RPM - the world's fastest fat-burning program.

A fun, athletic, cardiovascular cycling workout kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of biking choreography and motivational coaching techniques, pitched at the ordinary club member.

Known by devotees as "the rock concert on wheels" RPM provides a fast improvement in general endurance and an increase in lower body strength.

You finish the class feeling invigorated, de-stressed and full of vitality.
Step up to fitness.

BODYSTEP is the ultimate step workout and the world's fastest way to tone butts and thighs.

Using simple-to-follow moves and inspirational music BODYSTEP allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that is simple enough for men and women of all ages and fitness levels.

You can control how hard you work by simply altering the height of your step and increasing or decreasing your range of movements.

This exhilarating, pre-choreographed workout provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.
Everything else is just a warmup.

BODYATTACK is the most athletic class you will ever do - an intense calorie-consuming workout that pushes you to the limit.

Recommended for people with moderate to high fitness levels, BODYATTACK is a 55-minute cardiovascular interval training class, combining high intensity aerobics with strength and stabilisation exercises.

Hard, driving music provides the background to a program of jumping, kicking and running routines that challenge class members to explore the peaks of physical commitment.

You'll increase heart and lung capacity and develop a more efficient cardiovascular system, together with a general improvement in general endurance and overall body strength.

Simpler and more athletic than many fitness classes, BODYATTACK is the ultimate option for the club member who wants to experience a rocket-fuelled concoction of music and moves.
Let your hips do the talking.

BODYJAM is the world's greatest dance-party workout - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts.

With the emphasis as much on having fun as breaking a sweat, BODYJAM is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hiphop, funk and Latin music, together with the coolest sounds currently topping the charts.

You get a workout; you experience music, dance and movement. And most of all, you have awesome fun.

The newest of the Les Mills classes, BODYJAM is also one of the fastest growing, answering a worldwide demand for a structured workout performed to great dance sounds.

Providing the kind of experience that today's fitness club members are looking for in the group fitness studio, BODYJAM adds new meaning to the concept of having fun while getting fit.